Dried apricots how many

This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects.

They have several health benefits but can also cause digestive problems. Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Getting your meals delivered can save major time on meal prep.

Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought.

Health Conditions Discover Plan Connect. Apricots Prunus armeniaca are stone fruits also known as Armenian plums. Here are 9 health and nutrition benefits of apricots. Share on Pinterest.

Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots 70 grams provide 1 : Calories: 34 Carbs: 8 grams Protein: 1 gram Fat: 0. Summary Apricots are low in calories and fat while also an excellent source of vitamins A and C. High in antioxidants. Summary Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.

May promote eye health. Summary Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage. May boost skin health. While you should still use sunscreen, munching on apricots may offer additional protection. Summary Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke.

These compounds may benefit your skin by lowering your risk of wrinkles and sunburn. May promote gut health. Apricots may promote gut health. Summary Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.

High in potassium. Summary Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.

Very hydrating. These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants.

However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag.

It leads to overeating. Dried Fruit To prevent natural discolouration, dried fruits are sometimes treated with sulphur dioxide. This compound can lead to discomfort, headaches and nausea when digested. If you have asthma, it may also trigger a serious attack. Hold the sprinkles and add some sweet dried apricots!

Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health.

In California growers are complaining of competition from lower-priced production elsewhere in the world as the US has fallen to 18th place in the international growing league with a harvest figure of just 55, tons. All of these interesting facts aside, the health benefits of eating apricots could not be more apparent and they do make a delicious snack or ingredient, check out the range of soft apricots or chopped apricots available at Grape Tree.

Home Blog Blog Ten things you should know about Apricots. Ten things you should know about Apricots. March 01, The origins of apricots are lost in time Apricots have been a valued food for so long that just where and when they were first domesticated are facts lost in time.

Apricots are a recommended health food Obviously dried apricots count as one of your five a day. Apricots are a great source of fibre Apricots are a great source of fibre the element in our diet which most of us neglect yet which can help prevent heart disease, diabetes, weight gain and some cancers.

Apricots contain carotene - a form of vitamin A Vitamin A is essential for maintaining the structure and function of the skin and mucous membranes. Apricots help our bodies absorb vitamin C Vitamin C cannot be stored in the body and we therefore need to eat it every day.

There are many notable minerals in apricots The notable potassium levels in apricots help supply a mineral that is critical to our health. Apricots were once regarded as an aphrodisiac In the 16th century apricots were regarded as having aphrodisiac qualities as suggested by Shakespeare in A Midsummer Nights Dream.

When Titania, the Queen of the Fairies, wants Bottom the weaver to fall for her she tells her helpers; "Be kind and courteous to this gentleman. The many uses of apricot oil Apricot oil is extracted from the kernel of the fruit and used widely in cosmetics and as a massage oil.

One farm alone has over 5, apricot trees Historically apricots have been grown in Britain in the walled gardens and glass houses of the gentry. Who's producing the most amount of apricots? Discover a Healthy Range of Delicious Apricots All of these interesting facts aside, the health benefits of eating apricots could not be more apparent and they do make a delicious snack or ingredient, check out the range of soft apricots or chopped apricots available at Grape Tree.

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