This approach, which I heard from Tim Ferriss, is tremendously useful if you are suffering from a lack of motivation. First, it helps break up a large goal into smaller chunks. But it also transforms your relationship to the process. There are endless ways you can use this in your personal and professional life. This approach also helps relieve the stress of committing to one course of action. Rather than being paralyzed thinking about what you want to do with the rest of your life, just take action for the next weeks.
Have you noticed how if you deeply desire something, you can summon almost unlimited energy and resources to go after it? It reminds me of the story of the 3 bricklayers who are building a church. What is your why? Again, one of the things that zaps our motivation is not having a clear focus or vision. So how do we prioritize? It was singular. It meant the very first or prior thing. Often, because we are prioritizing so many things, NONE of them get done.
So how do you separate the must-achieve from the nice-to-achieve? I like technique of imagining my future regret. When you visualize those moments in the future, it becomes much easier to see the things you truly value.
Typically they are the things that we know we MUST do because they are well within our grasp. But they also help us identify things that are nearest and dearest to our personal values and beliefs. Your discomfort is being caused because you are upset about being unmotivated. Often, your own expectations of yourself cause the most pain. Give yourself a break. Ask yourself, is this really a crisis?
Or do I just need to relax and get through it? You might find yourself in a situation where you suddenly lack stimulus in your life—maybe your contract gig has ended, or you just got out of a relationship. Suddenly, that vacuum gives you more time to sit with your thoughts. Your expectations are too high. Sometimes the biggest thing that zaps our motivation is fear. Writers have a trick for overcoming this initial barrier. This motivational strategy can apply to any field.
Well, the key is to doing great work is that sometimes we have to do crappy work first. Take the leap, put yourself out there. And before long, that scrappy first draft will be refined and become a thing of awesome beauty.
Just like your car, you need regular fuel to keep going, and to keep your head in the game. For many of us, that fuel comes in the form of inspirational stories about other successful people. There is nothing to be ashamed of if you constantly seek out inspiration. At times, you may feel like you are endlessly filling a leaky bucket. Find the people and the things that inspire you—the ones that literally breathe life into you and help you recharge.
Medications may include:. Some antidepressants might increase your risk of suicidal thoughts. If you or someone you know is experiencing suicidal thoughts , please call the National Suicide Prevention Lifeline at right away and get in touch with your doctor as soon as possible.
If you or a loved one is suffering from depression, you may have difficulty feeling motivated. Psychotherapy and medication may help. You can also practice some self-help techniques:. They are there to help. In many people, untreated depression leads to suicidal thoughts or attempts.
Suicide is the 10th leading cause of death in the United States. Depression symptoms can vary. Find out if your depression is considered mild or severe. Symptoms of depression can vary from sadness to fatigue. Here are nine warning signs to look for if you think you might be depressed. Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal…. People who experience anhedonia have a decreased ability to feel pleasure.
Learn causes, risk factors, and treatments for anhedonia. A SAD lamp can help alleviate symptoms of seasonal affective disorder. Learn more about SAD lamps, how to use them, features to look for, and products….
And the sense of motivation that began to bubble up as I started doing it was remarkable. Motivation is like a fickle, fleeting, emotional creature with ADHD. Here are a few examples of common goals that are way too vague:. You know you need to train hard in order to prepare and condition yourself for the big day, but you lack the motivation to do so….
The more specific you make the actions and habits you need to take up, the smaller they become. And the smaller the action, the easier it is to motivate yourself to do it. Eventually, those small, specific steps you take on a daily basis will stack on top of one another——which leads to a sustained sense of motivation and accomplishment. For more on how to make specific plans to crush your goals, read or listen to this: How to Use Stretch Goals and S.
Goals ». The final reason most people suffer from an ongoing lack of motivation is simply because, at the end of the day, none of us can be motivated all the time. You can use it as a guide for creating a habit of your own:. Hey, I'm Dean Bokhari. Learn more dorky details here. Power-up your personal development with a monthly membership. Here's what's inside:. Wanna get in touch? This is what you said: 1. Break tasks in to manageable chunks "Even a crumb looks enourmous if you're an ant or feel like one.
Write down each positive thing you experience throughout the day "Whatever works for you, grab it with both hands.
Give yourself credit for the small things you do "Take any opportunity to praise yourself and not focus on the things you haven't done but look at the things you have.
Have some 'me time' "Put yourself as number one priority and do whatever it takes that you think will help to make you feel better. Be gentle with yourself "It's okay not to be okay all of the time. Try to be present "Spend time watching or seeing good things. Attend helpful events "Do a self-esteem workshop or course. Read Marie's story of how self management courses changed her life Adult-Learning-Tile. To get more articles like this, straight to your email inbox, sign up for our free newsletter.
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