10 grapes how many calories

Amount of sodium in White Seedless Grapes: Sodium. How much potassium is in White Seedless Grapes? Amount of potassium in White Seedless Grapes: Potassium.

How many carbs are in White Seedless Grapes? Amount of carbs in White Seedless Grapes: Carbohydrates. How many net carbs are in White Seedless Grapes? Amount of net carbs in White Seedless Grapes: Net carbs. How much sugar is in White Seedless Grapes? Amount of sugar in White Seedless Grapes: Sugar. How much fiber is in White Seedless Grapes? European Type Grapes. Grapes American Type, Slip Skin. American Type Grapes Slip Skin.

White Icing. Juicy Juice White Grape Juice. Welch's White Grape Raspberry Juice. Food Lion White Grape Juice. Seedless Grapes Cooked or Canned. We have included calories for all of the popular portion sizes and the carbohydrate, fat and protein breakdown in the nutrition profile chart below. As you can see, there is a slight difference in calories between red and green grapes — this is likely to be to do with red grapes being just that little bit sweeter.

Take a free trial to easily find the info for all your foods, get tons of meal ideas and try out the food diary and tools. You can see the calories in different fruits in our Fruit Calorie Counter. Having a fiber-rich diet helps prevent constipation and diabetes. And, according to a February review published in the World Journal of Gastrointestinal Oncology , fiber also helps in increasing satiety and plays an important role in an individual's gut microbiome content.

Read more: Nutrition Information for 8 Oz. A gram serving of grapes provides 4 percent of the daily value of potassium, which, according to the U.

National Library of Medicine , is an essential mineral and electrolyte. Potassium-rich diets help control high blood pressure, and the element is also important in muscle contraction. Grapes contain large amounts of vitamin K , with a gram serving offering approximately 12 percent of vitamin K's daily value. Vitamin K is important for the body's blood clotting process, and in bone formation. A half cup of grapes contributes 14 percent of daily value of vitamin K to a person's diet.

Black grapes are rich in caffeic acid , an antioxidant with anti-inflammatory properties. Caffeic acid also has the potential to prevent the formation of cancers, particularly breast and colon cancers, by lowering the reproduction rate of harmful cancer-causing chemicals.