Sore throats are among one of the most common health ailments, especially in the winter. They are typically caused by infections including the common cold , flu and strep throat and while they tend to be quite painful, they often go away within a week. Find relief for your sore throat now with these helpful at-home remedies. While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain.
Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle away. Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed. However, Dr. Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief.
Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief. It may sound strange to use hot sauce to relieve a fiery throat, but this condiment has actually been proven to provide relief for sore throats.
Brew up a cup next time a sore throat starts to tickle. You might consider choosing a green tea, which serves as an antibacterial, pain reliever, and rich source of antioxidants, as well as helps reduce inflammation. Use a few spritzes of a spray containing a combination of echinacea and sage.
A study in the European Journal of Medical Research finds this herbal remedy soothes a sore throat as well as OTC sore throat relief sprays. Staying hydrated is an important part of treating a sore throat. This will make the swelling and inflammation worse. Water is a good choice, as are warm teas or warm soups. Hot tea or hot soup, however, may actually burn your already sensitive throat and make the problem worse. Breathing in moist air can help soothe swollen tissue in your nose and throat.
Turn on a cool mist humidifier to increase the amount of moisture in your room. You can buy humidifiers at most retailers. Purchase the Amir cool mist humidifier today ».
Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can also create steam by running very hot water into a sink. Drape a towel over your head and lean into the sink to breathe in the steam.
Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat. You might try boiling some water in a pot on the stove for 30 minutes to increase humidity in your house.
When congestion comes with your sore throat, prop an extra pillow or two under your head. The extra height will help you breathe easier. Viruses cause most sore throats, but sometimes the culprit can be bacteria such as streptococcus, which causes strep throat.
You might need an antibiotic. If your doctor does prescribe an antibiotic, finish the entire course. Stopping the antibiotic could leave some bacteria behind to re-infect you, and these bacteria that survive may no longer respond to the antibiotic. Sore throats are a common childhood ailment. A fever could be a sign of strep throat. Because strep is caused by bacteria, it needs to be treated with an antibiotic.
Just check with your pediatrician first if your child is less than six months old. Avoid using sore throat sprays on children. These products contain the anesthetic benzocaine Anbesol , which can cause an allergic reaction in some kids. Bacterial infections, such as strep throat, whooping cough , and diphtheria , are responsible for only a small percentage of sore throats.
Most doctors recommend calling a doctor only in cases of severe sore throat, such as sore throat with a fever or when swollen tonsils block the throat. To feel your best, make sure you also drink lots of fluids and get plenty of rest. Get tips for soothing a sore throat, such as gargling salt water, rucking lozenges, using a humidifier, drinking tea with honey, staying hydrated, and….
Along with natural remedies like gargles and…. Having an itchy throat is a classic sign of allergies or an allergic reaction. Inhaled irritants can aggravate the throat, causing it to feel scratchy…. Laryngitis happens when your vocal cords become inflamed from overuse, irritation, or infection.
This inflammation causes distortion in your voice…. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Steam inhalers are used as personal saunas for skin care or supporting respiratory health.
We created a list of steam inhalers to suit your needs. You may have heard that you can sweat out a cold, but is this an effective remedy?
Learn more here. Typically, postnasal drip can be alleviated at home. Try these remedies and OTC products to relieve your symptoms. Salt water gargles are touted as an effective and easy home remedy for a sore throat. We explain why, plus additional benefits. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Story and Ana Gotter on March 29, Salt water. Chamomile tea.
Baking soda gargle. Marshmallow root. Licorice root. Slippery elm. Apple cider vinegar. Cayenne pepper or hot sauce. Sore throat remedies for infants and children. Over-the-counter treatments.
Buyer beware. Complete healing. Food Fix: Immune System Boost. Read this next. Help for Sore Throats. Itchy Throat Remedy. Medically reviewed by Elaine K. Luo, M. Medically reviewed by Cameron White, M. How to Clear a Stuffy Nose. Medically reviewed by Deborah Weatherspoon, Ph. Best Steam Inhalers of Steam inhalers are used as personal saunas for skin care or supporting respiratory health. Medically reviewed by Kevin Martinez, M.
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